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Part 3: How to build and sustain your personal self-care system Develop a self-care system that works best for you. Start small by making one change at a time. Eventually, this change will become second nature and more like a habit. Once one practice feels like a natural part of your routine, you can add another. Small, consistent changes to your daily routine can lead to big improvements in your well-being over time. Taking care of yourself is essential – especially if you’re a scho …

Part 2: Eight categories that comprise true self-care In recent years, self-care has become a popular buzzword – a buzzword that is often overused, misinterpreted, and commercialized. Pop culture has transformed it into a "treat yourself" trend, focusing more on indulgence than on intentional, restorative practices. Social media often portrays self-care as bubble baths, manicures, massages, and weekends out with friends. This media-driven portrayal has caused the term self-care to lose muc …

Welcome to this three-part blog series on self-care. In Part 1, we’ll explore why self-care is essential for counselors. Part 2 will take a deeper look at what self-care truly means by dividing it into eight key categories. And, finally, in Part 3, we’ll learn how to develop a personalized self-care system that will fit our own unique needs. Part 1: A Counselor's Need for Self-Care It's no secret that many of us are feeling overwhelmed and exhausted. The field of education has evolve …

Nothing gets a college student’s attention like the word “free!” As someone studying English and Secondary Education, I’ve come to appreciate libraries not just as quiet places to study, but as dynamic learning hubs that support students, families, and educators alike. Libraries are one of the last truly accessible public spaces – places where people of all ages can learn, explore, and connect without needing to spend a dime. Whether you're preparing for s …

Is there a Brad in your family? Brad is a typical middle school kid who just wants to fit in. He doesn't want to stand out for looking or acting different. At his school, looking different means wearing a mask as they are no longer required. Most kids never wear a mask and certainly not Brad's buddies, but Brad has asthma, and he is more comfortable wearing a mask. He wishes his friends would wear a mask, but they don't, so Brad doesn't either. This makes him more withdrawn, quiet and a bit angr …

There’s something magical about giving power to students to resolve peer conflicts. No longer is it an adult who is steering the conversation, giving consequences, and perhaps even making judgements on a student’s decision-making ability. Instead, it’s a peer who is nonjudgmentally listening to both sides of a situation and helping to brainstorm solutions.  Peer mediation is like having good friends help two students work out a problem when they’re not getting along. …

Many people believe that autistic individuals lack empathy. This is not true. The reason this misconception never seems to get discarded may be due, in part, to its deep historical roots. Early descriptions of autism and autistic individuals, dating as far back as the 1930s, tended to emphasize the social and communication difficulties associated with the condition. This helped foster an assumption that autistic individuals lacked empathy. Even as recently as the early 2000s, research sugge …

Work-life balance. What if it’s not what we think it is? I used to think it meant schoolwork could be contained within the school day. Ideally, I would have energy and time left over to do non-school-related activities in the evenings and on the weekends. But, using this definition, I still haven’t reached a work-life balance. Schoolwork often spills out of my school day and into other parts of my life.    Fortunately, I have great news! I found a new definition. Accor …

The Success Nebulous  I am always fascinated by the different ways families define and measure success. Just like the words bat and well, success can carry multiple meanings. For some, it might mean achieving Honor Roll status after months of evening homework and study sessions. For others, it could mean earning a spot on the All-Star team. Some may deem the preservation of Family Game Nights as a major success, while others may simply feel that remembering to grab breakfast before rus …

Most of us can remember feeling dread in the moments before taking a test, and the fears, self-doubts, and what ifs that flourish in those moments: What if I get stuck on a question? What if I don’t know the answer? What if I freeze and forget everything? Today’s students have the same fears and doubts. But they also experience those emotions more frequently and sometimes more intensely. Why? Because in addition to their classroom tests, there has been a steady rise in the nu …