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Our previous posts identified factors related to the current mental health crisis and hinderances to receiving proper treatment. In this final segment of our series, we will discuss potential steps … read more

In the first segment of our series, we identified factors that have impacted the mental health of young people. Next, we will discuss hinderances to mental health support for our youth. A … read more

The topic of Taylor Swift’s artistic merit seems to be as divisive as the great cilantro debate (a flavor to be savored, or a soapy abomination to the herb world?), yet critics and fans alike have … read more

Preparing for a recent vacation, I had a complete checklist.Outfits for all weather? Check. Toiletries? Check. Shoes for different activities? Check. Cash and cards? Check. I was covered. Nothing was … read more

Sleep. Did you know getting the recommended amount of sleep can increase your attention span and memory? It can support your immune system and improve your health. It can lower your risk for health … read more

Like many families when the pandemic shut down schools, I had young children at home. While juggling a new puppy, a potty-training toddler, a preschooler, a second-grader, and my own newly-remote sc … read more