Blog
5 Ways School Counselors, Teachers, and Caregivers Can Help Calm Students’ Anxieties
Most of us can remember feeling dread in the moments before taking a test, and the fears, self-doubts, and what ifs that flourish in those moments:
What if I get stuck on a question?
What if I don’t know the answer?
What if I freeze and forget everything?
Today’s students have the same fears and doubts. But they also experience those emotions more frequently and sometimes more intensely. Why?
Because in addition to their classroom tests, there has been a steady rise in the number
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Mar 4th 2025
Cheers to a Fresh Start: Embracing Progress Over Perfection in the New Year
“I’ll start my diet on Monday. I’ll start my
diet this summer. I’ll start my diet in 2025…” Sound familiar?
The start of
a new year is always buzzing with excitement, full of promises of new
beginnings. It's that time when we give ourselves permission to start fresh,
set big goals, and dive into resolutions with a “clean slate.”
We tell
ourselves this will finally be the year we check off all those things we’ve
been putting off: reading that book, organizing the garage, clearing out the
junk
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Jan 7th 2025