Do you ever feel so frustrated that you lose control of your emotions or lash out? You’re not alone. Fortunately, there are easy steps you can take to stay calm and collected. Using proven-effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), this workbook will show you the difference between healthy and unhealthy forms of anger. You’ll learn how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. With a little help, you will be able to transform your anger into confidence and kindness. 136 pages
